Nervous System Care

Therapeutic trauma- sensitive Sensorial Yoga

Somatic Mediation

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SOMATIC
THERAPY

Body-centered support for stress, life transitions and connection

Available for only for women

Neurodiversity-affirmative

Online world wide

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COMMUNITY

Workshops, support groups,
Community spaces to restore, connect, learn, and practice together

WORKSHOPS FOR NERVOUS SYSTEM CARE

Restore & Connect: Yoga for the Vagus Nerve

By MIELI Without Borders

Part of the Mental Health Mondays

Gentle yoga and practices to activate and connect with your vagus nerve for ease and connection.

Mon, 13 Oct 2025 12:00 - 14:00 EEST

6 Kauppamiehentie #4 krs 02100 Espoo

Free with registration. Tickets here

intro

Jennifer Garrido,

Occupational Therapist in Chile

International Somatic Therapist

and Yoga Instructor

I offer an integrative and accessible approach to therapeutic somatic work and education, centered on nervous system care and community well-being.

My areas of expertise include neurodiversity, sensory processing, nervous system regulation, community wellbeing, and yoga science.

I facilitate Sensorial Yoga, an accessible and trauma-informed practice focused on sensory integration and embodied awareness.

I also organize and facilitate workshops on community participation and mental health promotion.

My work is guided for relational-cultural and intersectional principles, supporting a diverse range of people across identities, abilities, cultures, and lived experiences.

I’m glad you’re here.

Let’s connect and work together.

About me

I use practical, evidence-based tools within an ecological framework, supporting the whole of who you are: body, mind, and lived experience in context.

Through a personalized and compassionate approach, I guide you in deepening self-knowledge, cultivating regulation and acceptance, and embracing all parts of yourself with curiosity and care.

finding felt sense, safety,

nervous system flexibility,

and resilience in daily life.

NERVOUS SYSTEM CARE

embodiment + regulation + prevention

Embodiment

Embrace the body–mind continuum by listening and responding to your body’s intelligence.

Regulation

Practice restorative skills that bring balance and deepen connection with yourself and others.

Prevention

Building the capacity to stay present with diverse emotional and bodily states without becoming overwhelmed, recognising that difficulties are a natural part of life. NSCare supports the development of protective factors for nervous system flexibility and resilience, integrated into your daily routines.

Let's work

together

Free 30-minutes call

For one-on-one Somatic Therapy, Coaching, or Sensorial Yoga, I invite you a introduction free call to get to know each other.

Contact form here.

Drop me a message and I will reach out back to you very soon.

email: hello@jennifergardenia.com

blog and resources

Time management strategies: sensing for occupational balance

Time, Rhythms, and Embodied Decision-Making A flexible yet structured routine supports wellbeing when it aligns with our personal preferences, capacities, and life demands, as well as our cyclic nature and nervous system patterns. Effective time management is more than organization, it’s an embodied process. We often think of decision-making as purely rational, but neuroscience shows that the body guides our choices. According to Antonio Damasio, our brains store emotional me

Yoga for the Vagus Nerve

I recently offered a Sensorial Yoga session centered on the vagus nerve, and with this post, I want to share how I designed the session. I also want to emphasize that the vagus nerve is always involved, to some extent, in any yoga practice. As long as the Autonomic Nervous System (ANS) is active, the vagus nerve is playing its part. Yoga influences the ANS via its two primary branches: The sympathetic nervous system , which up-regulates bodily functions (associated with "figh