Welcome!
​My name is Jennifer Garrido, and I provide personalized and integrative support for well-being, mental health, and embodied self-knowledge.
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Work with me online worldwide.
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The Nervous System Care Approach
Cultivating nervous system regulation, flexibility, and resilience in daily life.
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Beyond self-care and stress management, I work from a
preventive, functional, and ecological approach.
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I offer an experiential, embodied understanding of your neurobiology and body wisdom to help you shift from survival mode to living with greater ease.
Embrace all parts of yourself with a neurodiversity-affirming, trauma-sensitive approach.
Deepen your self-knowledge through a process that includes personal, relational, and environmental components.
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Services
Somatic Therapy | Somatic Coaching | Practices
Therapeutic counselling, somatic coaching to improve your life balance, deepening your Self-knowledge and recovery from stress and trauma with and through the body.
Yoga practice based on neuroscience, sensory processing and traditional yoga philosophy.
Trauma-sensitive, neurodiversity affirming and inclusive yoga.​
FACILITATION
Workshops and Somatic sessions for collective well-being. Together we build a more resilient life.
Ecologies, inclusion, intersectional feminism, neurodiversity.
Let's work together
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Whether you want to explore
SOMATIC THERAPY or SENSORIAL YOGA
you can start by booking a free online call
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or fill up the contact form here
or you can write to
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