SOMATIC

NERVOUS SYSTEM CARE

SENSORIAL
YOGA

Combines sensory integration, yoga, and somatic movement.

Regular Practice - Accessible and Adaptive Yoga for all Bodies - Trauma-Sensitive Yoga Therapy-Private Lessons

WORK WITH ME
1:1

Somatic Therapy

Neurodiversity Coaching

Sensory Profile Evaluation

Personalised therapy for restoration and embodied balance of your nervous system.

Community

WORKSHOPS FOR NERVOUS SYSTEM CARE

Restore & Connect: Yoga for the Vagus Nerve

By MIELI Without Borders

Part of the Mental Health Mondays

Gentle yoga and practices to activate and connect with your vagus nerve for ease and connection.

Mon, 13 Oct 2025 12:00 - 14:00 EEST

6 Kauppamiehentie #4 krs 02100 Espoo

Free with registration. Tickets here

intro

Jennifer Garrido, Chilean therapist, OT, coach, and yoga instructor E-RYT500 based in Helsinki.

I offer an integrative approach to Somatic Therapy, coaching, and education focused on nervous system care and community.

My expertise include sensory processing, neurodiversity, body-based trauma support, and yoga philosophy and science.

I facilitate Sensorial Yoga, an accessible and safe practice focused on sensory integration and somatics.

I do workshops and encounters for embodied connection and community wellbeing.

I work from relational-cultural and intersectional principles, with a diverse range of people across various identities, abilities, cultures, and lived experiences.

I’m glad you’re here.

Let’s connect and work together.

About me

I weave practical, evidence-based tools with a psycho-social-spiritual and ecological lens, supporting the whole of who you are — body, mind, and lived experience.

Through a personalized and compassionate approach, I guide you in deepening self-knowledge, cultivating regulation and acceptance, and embracing all parts of yourself with curiosity and care.

Embodiment,

nervous system flexibility,

and resilience in daily life.

Let's work

together

Free 30-minutes call

For one-on-one Somatic Therapy, Coaching, or Sensorial Yoga, I invite you a introduction free call to get to know each other.

Contact form here.

Drop me a message and I will reach out back to you very soon.

email: hello@jennifergardenia.com

blog and resources

Time management strategies: sensing for occupational balance

Time, Rhythms, and Embodied Decision-Making A flexible yet structured routine supports wellbeing when it aligns with our personal preferences, capacities, and life demands, as well as our cyclic nature and nervous system patterns. Effective time management is more than organization, it’s an embodied process. We often think of decision-making as purely rational, but neuroscience shows that the body guides our choices. According to Antonio Damasio, our brains store emotional me

Yoga for the Vagus Nerve

I recently offered a Sensorial Yoga session centered on the vagus nerve, and with this post, I want to share how I designed the session. I also want to emphasize that the vagus nerve is always involved, to some extent, in any yoga practice. As long as the Autonomic Nervous System (ANS) is active, the vagus nerve is playing its part. Yoga influences the ANS via its two primary branches: The sympathetic nervous system , which up-regulates bodily functions (associated with "figh

nervous system care/ relational care

The ethics of care must be cultivated, nurtured, shaped. Care is both value and practice. -Virginia Held My approach to Nervous System Care emerges from an ecological stance and from the need to move beyond individual wellness, self-regulation, and self-management. This approach pragmatically works through mutual techniques of embodiment, regulation and prevention , inviting us to explore practices for reclaiming diverse dimensions of care, putting the interdependent natur

What Clients Say

"The best from the techniques Jennifer tough me, was that they helped me to rest (...) and it is something I can still do on my own."

Client in 1:1 Somatic Coaching

​ SOMATIC