SOMATIC THERAPY
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THERAPEUTIC COUNSELLING & SOMATIC COACHING
A RESTORATIVE PROCESS THROUGH THE BODY
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Somatic Therapy involves working at the level of the nervous system in an relational way, impacting essential aspects of your daily life.
This approach supports you holistically, moving beyond a purely verbal, mindset-focused process.
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Our beliefs, our emotional responses, our functional capacities, and our habits are grounded and shaped by the state of the nervous system (brain-body-environment).
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Somatic Therapy integrates somatic therapeutic counseling, somatic movement, and somatic coaching to engage both cognition (thinking, reflecting, acknowledging) and practical embodiment, using a combined top-down and bottom-up approach.​
I accompany you on your journey to know yourself more deeply, restore your nervous system, and become more present, regulated, and connected.
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THE TERM SOMATIC COMES FROM SOMA
Soma is the lived organism of your body and its intelligence from experience that holds.
It is the living body, the knowing body.
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It recognise that we embody our memories, emotions, skills, our thoughts and actions so they are never in a vacuum and always in relationships. ​
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Our psychology depends on our body physiology.
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Somatic therapy happens through the body, deepening the process of change and healing beyond the abstract cognitive analysis to your physiology and whole being.
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SOMATIC THERAPY IS FOR YOU
IF YOU ARE LOOKING FOR:
​​Nervous System Care & Trauma Recovery:
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Mind-Body Integration: Strengthen the connection between your mental, functional, and emotional well-being, by reconnecting with your inner wisdom and acceptance of all your parts.
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Out of Survival Mode: Learn effective methods to foster embodied restoration, manage and alleviate stress and trauma, promoting a balanced, flexible and resilient nervous system.
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Post-migration Stress and Mourning:
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Cultural Adaptation Support: Navigate the challenges of adjusting to a new culture with personalized strategies to ease the transition.
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Emotional Resilience Building: Develop coping mechanisms from a nervous system awareness perspective to manage the stresses associated with immigration and adaptation, enhancing your overall well-being.
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Support for Neurodiversity:
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Personalized Coaching: Receive tailored support that respects and embraces your unique neurological makeup, helping you thrive in everyday activities and specific goals.
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Inclusive Counseling: Work with me to understand and embody the nuances of neurodiversity and provide a safe, non-judgmental space for growth.
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SOMATIC THERAPY FOR
NERVOUS SYSTEM CARE
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Counselling with somatic work to help you experiencing an embodied understanding of your body-mind relational intelligence, getting unstuck from nervous system and emotional dysregulation, rebuilding safety, inner resilience, and capacity of restoration.
Self-knowledge, trauma processing, recovery from chronic stress.
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Sessions are held online worldwide in English and Spanish.
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SOMATIC THERAPY FOR
POST-MIGRATION STRESS
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Feeling at home in your body is the primary need to address when coping with the challenges of integration into a new culture.
The process of adaptation to a new life basically happens in your integral nervous system modulating your emotions and thoughts.
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Counselling and coaching sessions with somatic work are held online worldwide in English and Spanish.
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SOMATIC COACHING
FOR NEURODIVERSITY ​
(ADHD, Au-DHD)
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Neurodivergent affirming care from a holistic perspective, incorporating sensory, psychomotor, volitional, cognitive, and social resources for a balanced and functional performance in your areas of daily living.​​
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8 weeks therapeutic somatic coaching program with integrative support, including psychoeducation, routine and habituation strategies, emotional regulation and nervous system care.
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LET'S WORK TOGETHER
Book a free 30 minutes call to get to know each other and solve all your questions.
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Or write me a message using the CONTACT form.
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FINANCIAL ACCESSIBILITY is available upon agreement, reach out!
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Find me through my email hello@jennifergardenia.com
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